One study found that people who exercised before a certain time lost more weight than others.
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This article has been translated from our Spanish edition using AI technologies. Errors can occur due to this process.
When do you train The time of day you do these activities can affect your weight loss. This was found in an investigation published by International Journey Of Obesity.
The discovery was that people who exercised before 3 p.m. had greater weight loss than those who had a routine after that time. The reasons for this difference are currently unknown.
The main aim of the study was to find the relationship between timing of exercise and weight loss. The physical and eating activities of 200 test subjects were analyzed, who were divided into different groups over a period of 10 months.
People were divided according to the time and day of their cardiovascular activity. Participants burned between 400 and 600 calories per session five days a week.
And when do you train?