Your grocery bill can add up quickly. From dinner to snacks, the amount you spend directly affects your other financial goals. Fortunately, there are some guidelines in place to make sure you are not overspending.
Use the grocery calculator below to estimate your monthly and weekly grocery budget based on USDA guidelines monthly nutrition plan. Enter your family size and details below to calculate how much a nutritious grocery budget should cost you. Of course every family is different. Some love coupons and leftovers, while others prefer fresh fish and aged cheese. Once you've set your budget, use the slider to adjust your estimate to suit your spending habits.
Get your Grocery budget to the point takes practice. With this grocery calculator and the right spending habits, you'll have enough for yours Livelihood and exciting financial goals like Pay back loans or buy a house.
ONE moderate Grocery budget will guide you:
What kind of donor are you?
Does your estimate look correct? If your spending habits don't add up, explore these other budget options and pick what is best for your lifestyle.
Economical This is the USDA's estimated food budget for families receiving food aid such as WIC or SNAP.
Cost conscious This is an ideal nutritious meal budget when you're looking to save a little extra cash on leftovers and coupons.
Moderate This is the standard for affordable, nutritious, and balanced servings for most families.
Generous This budget gives you some leeway for finer groceries or extra servings.
Monthly grocery budget
Ever wonder how much you should spend on groceries? The average monthly grocery cost for a person ranges from $ 150 to $ 300, depending on age. However, these national averages vary depending on where you live and the quality of your grocery purchases.
Here is a monthly grocery budget for the average family. This is based on the national average and will likely vary by location and business. For example, groceries in New York City will be far more expensive than stores in Kansas City. In addition, organic grocery stores like Whole Foods are more expensive than places like Walmart or Aldi.
You should also consider eating habits, such as: B. gluten-free or vegan diet. These can have a significant impact on your budget. Therefore, plan your shopping list online to compare prices and find your preferred alternatives.
If you can find a decent monthly grocery budget, you and your family will have what you need without spending too much money. Review of past months with a Budgeting app or credit card statements to see what you spent at the grocery store. Decide if you want to keep your current budget or cut it.
Buying food vs. to eat out
Don't forget what you are spending in restaurants when you factor in your grocery budget. According to the US Department of Agriculture, Americans spend 11 percent of their takeaway income on groceries. It's not just about food, however. About six percent is spent on groceries, while five percent is spent on restaurants – including dates, lunch with colleagues, and Sunday brunch.
This allows you to calculate your total grocery budget based on your takeaway income. For example, Rita makes $ 3,500 a month after taxes. She would budget six percent for groceries ($ 210) and five percent for restaurants ($ 175). So she needs a total of $ 385 for groceries each month. With a little practice she learns her habits better and can adjust her budget precisely.
Tips for reducing your budget
There are several ways you can cut your expenses without compromising the quality and taste of your food. When you cut your grocery budget, you can spend more on your financial goals, such as: Emergency fund or save for a dream vacation.
Cut out coupons
Coupons are easy to find in the mail, in store, in your inbox, and even on a Google search. Many popular grocery stores are introducing apps to help you track your coupons and savings. Download your email and register for new updates and sales. These usually work in person or online so you can shop when and how you want.
While a single coupon might not offer a huge discount, multiple coupons can save you a lot. It is also important that you make sure that you actually need the item you are buying rather than buying it to sell. This can quickly get out of hand and push you over budget.
Freeze your food
Freezing your fresh food before it goes bad will help your wallet and the environment. You can plan ahead and freeze prepared products to save time on weekday cooking, or chop and freeze products from the past week before buying more. Frozen vegetables are great for soups and stews, and you can use frozen fruits for healthy breakfast smoothies.
Schedule a weekly menu in advance
Plan your meals in advance to determine the foods and quantities you will need before heading to the grocery store. That way, you'll be more likely to buy exactly the items you need and be able to plan breakfast, lunch, and dinner. Try to plan recipes that use the same ingredients so you can buy less. You can also prepare larger meals and plan leftover food so you don't have to plan and buy as much.
Bring lunch to work
A $ 13 lunch doesn't seem like much, but it can quickly break your grocery budget if it becomes a habit. Boost your monthly grocery budget with delicious lunches from home. Salads, sandwiches, and leftover food are simple, inexpensive, and nutritious.
Buy private label
Many packaged products have big price differences between brand names and generic items, and branded items tend to be cheaper without sacrificing quality. You can easily save 10 cents per dollar per item, which quickly adds up on many trips.
Shop in a cheaper store
Your local farmer's market, grocery store, and health food store have a variety of specialties and sales. Check out the different stores in your area to find the best combination of quality and price. Some stores may even offer bulk goods – great for your favorite and long shelf life products. Choosing cheaper staples like milk and yogurt can also make a big difference over time.
Having an accurate grocery budget that works for you will help you feel more secure and in control of your finances. Build a budget, learn about your spending habits, and keep a shopping list to stay on top of what's happening and take responsibility so you can achieve bigger goals, such as: new vehicle or a deposit on a house.
Sources: USA Today | EurekAlert | Persistent economic burden from the gluten-free diet